Title: Eat Your Way to Lighter Skin: The All-Natural,
Inexpensive, Easy Way to a Clear and Healthy Complexion

Publisher: Thienna, Inc.
Author: Thienna Ho, Ph.D.
Pages: 288 (full color with over 80 illustrations)
ISBN: 978-0979210310
eBook Price (for PC Only): U.S. $14.95
Book Price: U.S. $22.95 + Shipping/Handling
eBook (for PC Only) and Book Price: U.S. $29.99 + Shipping/Handling
BarnesAndNobleEat Your Way To Lighter Skin is now available at your local Barnes and Noble store.
Most people think that skin color is controlled by genetics: What color skin did their parent's have? Many also think that exposure to the sun has the greatest impact on skin color, tone, and health. These misconceptions have led to emotional trauma, damaging treatments like bleaching, and a multi-billion-dollar cosmetics industry rife with snake oil and synthetic cover ups. Even so-called "natural" skin whitening products only deal with the symptoms of bad skin, and certainly can't claim to lighten skin.
 
It turns out that diet, removal of toxins, and lifestyle are the keys to lighter skin and a clear, healthy complexion. Nutritional scientist Thienna Ho, Ph. D., has spent her entire professional career researching human skin and has revolutionized skin care practices for both women and men. Her natural, safe, and inexpensive skin care secrets will leave you radiant and healthy from the inside out.
You'll discover:
The wonder mineral that helps your body eliminate toxins
Nutritional answers to blotchy, scaly, rough, and unhealthy skin
Genetic, cultural, and historic influences on your skin color, type, and overall health
3 things you can do right now to improve your complexion
Easy ways to incorporate diet and lifestyle changes that lead to vital, glowing skin
Restores a healthy glow to dull, sun-damaged skin
Reduces visible age spots and creates a more youthful appearance
Resolves uneven skin tone and hyperpigmentation
Lightens total body complexion
Brings natural color back to ashen skin on elbows and knees
Minimizes yellow skin tones
Heals and clears blemishes and lightens dark acne scars
Induces a natural tan
Promotes general health
“This book is epic. It's a great guide to get you quickly on your way to a nice, even skin tone. Even if you don't want to lighten your skin, this book is a great help for anyone with skin discolorations, or dark spots in problem areas. A highly recommended read.”
- R. Darby, USA.
“I have read your book and loved it. It was one of the best health books I have ever read! You truly are a genius and I want to thank you for writing such a wonderful book. Your method really was a miracle because as the months passed by, my underarms became completely clear. My waxing lady also noticed a difference in my complexion. She even asked me what body cream or scrub I’m using!”
- M. Ikram, USA.
“I am an aesthetician and a detox therapist. I originally bought the ebook when it first came out and started to apply these principals with one of my clients who is an older gentleman that had black spots covering his face. He was sure he was dying. He is also a practicing lawyer and since applying some of these principals, his life has changed with his skin. The black spots have faded to a brown and he now has more hope. Thank you so much.”
- Kelly Nunez. North Richland Hills, TX. www.Aywellness.com
“I wanted to let you guys know that I am seeing some fascinating results with my skin tone. I am truly amazed.”
Tanya, P., USA
“Thank you Dr. Thienna for doing such great work for humanity! You changed my life. I eat healthier and not to mention my clear glowing skin!!!! Everyone is asking me what I am using!”
- Julie B., Oakland, CA
“have seen tremendous results in just one month”
- Colleen S., Fort Walton Beach, FL
“The book is amazing! I can't seem to put it down!! I have my dad reading it also! :) Thank you very much. Do tell Dr. Thienna that she has done an excellent job with this book. ”
- Tanya P, Monroe Township, NJ
“I would personally like to thank Dr. Thienna Ho for writing this outstanding book. I struggled with the same issue and questions for almost twenty years. May God bless Dr. Thienna , her family and her business. Thank you once again for this awesome book!!!”
- Sue H., Ontario, Canada
“My skin is a shade lighter after two months!”
- Brenda S., Freemont, CA
“This book blew me out of the water!”
- S. Garry., El Cerito, CA
“Amazing book! Seriously, this is really something.”
- Angelin S., London, UK
“First of all, I would like to say your book is amazing! I'm so impressed! Congratulations! I bought the e-book and couldn't stop reading till I was done! I do believe that this book will change my life. I already started putting in practice my new diet and lifestyle. However, I should read the book at least once again, so I can absorb all the details, since it's so rich in details. ”
- Gustavo Liotti, London, UK
“Incredible wealth of knowledge, if all her theories are verifiable she very well may have cracked an age old anthropological puzzle. Cosmetic applications aside, the advice also leads one to a perfectly detoxified liver. I bought it for extreme freckling/sallowness and may come out of it with overall health. Thanks Thienna! ”
- C.I., USA
“My face has brightened up, and I am a little lighter, like half a shade! ”
- Y. Tharani, USA
“I read the Great Info in the book and it's very amazing to me!Thanks so much for your knowledge about how I can gain ultimate health and beautiful skin! ”
- Lisa W., Boca Raton, Florida
“Phenomenal! The book is a guide-book on what to avoid and the do's as well. I will take it and use it to avoid the things that contribute to my dark skin tone. I feel very confident this will work for me. Thanks for all your research! ”
- G.C., Highland, Indiana
“I saw great improvement using the Thienna system (for 10 weeks)... My ankles lightened up and I am bit lighter- like half a shade. I did change my diet a bit...”
- J. P., Hamilton, Ontario
“I wanted to tell you that I have been reading your book and it is amazing! It has so much information! It is very helpful and I found out about many things about the color of the skin. ”
- K. Denisse
“I have been using your methods for around a couple of weeks and I have noticed some improvements and I have more energy as well! Some dark blotchy spots on my skin were beginning to fade! I am so glad that you have written this book. It has helped me so much! Thank you Dr. Thienna. ”
- J. Sanchez, USA
“I ordered your book a few months ago and have started using the FAIRSKIN diet method and I have had more energy in these past few months than I've had in years. I would just like to thank you for writing your book and helping millions of others obtain better health and as a consequence of that achieve great skin. Thank you again for compiling such an amazing book! ”
- D, Gobbles, USA
“Congratulations again on the success of your book. It is fascinating reading. We are passing it around the lab. Thanks so much! ”
- Sharon K., Baltimore, MD
“You are working wonders. ”
- K.R., Los Angeles, CA
“I am the luckiest. ”
- M. Bann, New York, NY
“Thank you Dr. Thienna a million times! I got your book in January. I practice your method since and my skin is lighter already!!!! Everyone said I also look younger!! I am so thrilled!!!”
- Cherry J., Chicago, IL
"This book's greatest strength is its original subject and approach. It stands alone in this regard, and has a chance to become the primary resource in its field."
- Writer’s Digest
“Very interesting book, with an interest to everyone as we all have skin! This book should be read by every beauty expert out there.”
- Benjamin Franklin Book Awards
“A compelling theory... An intriguing guide. This method is more realistic than most of the claims that come with many anti-aging solutions.”
- Kirkus Discoveries
“ Readers who may be skeptical of Thienna's motives and claims will be impressed by her scholarship and the abundance and freshness of her research.”
- Foreword Clarion Reviews
“...A powerful argument that she might be on the correct track with her work... [and] The great strength with this method is that it is relatively safe and inexpensive... [this method] is really a must before trying more drastic medical treatments.”
- S.A. Gorden Book Reviews
Eat Your Way to Lighter Skin is a fascinating and accessible insight into the factors influencing skin color.”
- bookpleasures.com
Eat Your Way to Lighter Skin is an intriguing and interesting book... This book is easy to understand... Thienna gives the reader plenty to think about...[it] is highly recommended.”
- bestsellersworld.com
“A unique, source for solving skin problems and better health.”
- The Mindquest Reviews
“This is more than a book about unlocking the mystery of skin color. It's a book about unlocking the science of true beauty.”
- Covenant Review Corner
“The book is actually quite interesting reading... both useful tips and fascinating trivia [about our skin].”
- Reader Views
“This book is a winner! The phenomenal research and expertise Dr. Thienna Ho packs into this book definitely makes it a classic in its field.”
- Premier Book Awards
Thienna Ho, Ph.D., is a nutritional scientist who specializes in debunking the myths surrounding skin care. Recipient of seven major book awards, Eat Your Way to Lighter Skin gives women and men a practical, safe, and easy-to-follow approach to an even-toned, healthy complexion from head to toe. Thienna lives and works in San Francisco, California.
EBook: $14.95 (Instant Download)
Book: $22.95
Book and eBook Combo: $29.99
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